Breakfast: The Most Important Meal of Every Day
Arch Design House shows us that Breakfast really is the most important meal of the day…every single day. “Breakfast is the most important meal.” 93% of Americans totally agree with this statement But surprisingly, 56% SKIP breakfast every day People who skip breakfast tend to have: -Higher cholesterol -Elevated insulin levels -Larger waist circumferences Benefits […]
Grassfed vs Grainfed
Grassfed -Cattle eat their natural diet of grasses -No antibiotic -No hormones -Cattle roam open pasture to feed -Cattle naturally take 1.5-2 years to mature Grainfed –Cattle eat 90% corn 10% other: forage, cheap high energy feeds like candy, starch, bakery waste, potato waste, pasta, chicken litter, meat processing waste –Antibiotics: 29 million pounds were […]
Eat your fruits and vegetables!
The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides™ to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticides in Produce™ will help […]