Top 9 Health Benefits of Ginseng
Ginseng (Panax) is the name of the genus to which it belongs eleven species of medicinal plants. While in Europe the most famous Chinese ginseng, species of this genus grow in Korea, Vietnam, Siberia and the United States. Most widespread are three types of ginseng – Asian ginseng, called the devil bush (Panax ginseng), American […]
Seven Reasons to Eat More Dark Chocolate
More and more health reasons for eating dark chocolate keep coming in. Many will be pointed out here, then explained further in the sources indicated by numbers in parenthesis. But first, understand that organic dark chocolate brought into the market place under fair trade agreements is best. Some of the major cheap chocolate producers use […]
Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd
Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is […]
Your Top 10 Superfoods
When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight! Wild Salmon Slimming superpowers: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather […]
The Powerful Health Benefits of the Pomegranate
One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. If you’re not familiar with the pomegranate, it is a red […]
5 Fantastic Health Benefits of Peppermint Tea: Are You Drinking Enough?
Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits. From the tips of your hair to the tips of your toes and everything in between, let peppermint tea bestow its healing powers on you! 1. Stress Relief When it comes to stress and […]
Healthy Snacks Made of Real Foods
Tasty, nutrient-packed munchies that satisfy your craving without busting your diet. What do you do when you are starving for something to eat in-between meals? For me, I will start grabbing anything that is edible around me or in the fridge. Fully aware of my tendency to scavenge, I always make it a point to […]
16 Superb Health Benefits of Cucumber
Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health! Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated. If you […]
Top 10 Healthiest Seeds on Earth
They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and […]
The Incredible Health Benefits of Ginger Root
Ginger root was first cultivated in South Asia, eventually spreading to East Africa and the Caribbean. Today, you can find it everywhere. The root may look measly and weak, but just like its taste, ginger bears some robust health kicks. Filled with cancer-fighting antioxidants and mighty anti-inflammatory benefits, ginger is your key to vibrant health […]
25 Unhealthiest Conventional Foods [Infographic]
If the danger of toxic chemicals in your food isn’t enough, take some of these stats into consideration when expounding the virtues of organic, especially in the case of the 25 unhealthiest conventional foods, listed below. [via New Hope 360]