Organic Onions Have More Antioxidants Than Conventional Ones
New six-year long stufy found organic onions have more antioxidants than conventional ones — yet another reason to buy organic. The Brief: A recent study in Ireland found more antioxidant activity and higher flavonol content in organic onions compared to conventionally grown ones, according to a recent article on New Hope Network. While it’s a […]
Health Benefits of Brussels Sprouts
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits. With some of the highest plant protein of any vegetable and considerable density in many important vitamins and minerals, there are more than a few reasons to include Brussels sprouts in your diet. Here are some potential health […]
Add Turmeric to Your Diet
If you’re not using turmeric, now is the time to add it to your diet. Anti-inflammatory, antiseptic and antioxidant properties with benefits to indigestion, ulcers and osteoarthritis and more.
8 Healing Herbs You Can Grow
Please note: Healing herbs are not meant to be medicinal, and that you must be careful that any plant you ingest is safe for you and your family. 1. Chamomile Chamomile is known by almost everyone for it’s ability to ease us into sleep, when steeped into a tea. It also is used for stomach […]
7 Spices Loaded with Serious Flavor — and Incredible Health Benefits
Cayenne pepper really hit its prime in the early aughts. When Giselle Bundchen credited cayenne with helping maintain her slim, Victoria’s Secret-worthy figure, the spice was suddenly stylish. It’s almost too easy—just a pinch of some magic powder and suddenly you’re a fat-burning machine? Well maybe not a machine, but fiery cayenne does seem to […]
Aloe Vera: Natural Magic Bullet
Aloe Vera is one of the most famous plants in the world. It is considered as a miracle plant because of its amazing healing health benefits. The aloe vera leaf is filled with gel and it is rich in vitamins like B1,B2,B6,B12,A, C and E, Niacin, Folic Acid.The Aloe Vera plant is easy to grow […]
Health Benefits of Raw Honey
Honey is one of nature’s premier superfoods. Not only does honey taste good in tea, yogurt, baked goods etc. but it has been a staple anti-bacterial and anti-inflammatory since ancient times. Even modern practitioners swear by its miraculous healing properties. Top 5 Health Benefits of Raw Organic Honey 1. Honey Kills Antibiotic-Resistant Bacteria In the […]
Chickpeas Are Chock Full of Antioxidants
Chickpeas or Garbanzo Beans are a legume many of us are familiar with, in fact they are the most widely consumed legume in the world, but do you know the many nutritional benefits they have? Originating in the Middle East, chickpeas have a firm texture with a flavor somewhere between chestnuts and walnuts. Like most […]
Ten Great Health Benefits of Eating Cherries
Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the […]
5 (More) Reasons the Benefits of Organic Food Are so Incredible
In many cases, organic food does cost more than the conventional options. But the benefits of organic food for you, your family, the farmers and our environment, make it not only a worthwhile expense, but also a true investment into our future. Need more reasons to make sure you’re getting all the benefits of organic […]
Becoming a Vegetarian: 7 Foods Your Body Needs if You Stop Eating Meat
By now, we all know that eating rib eye and pork chops isn’t good for our bodies or the environment. It’s an individual choice to go completely vegetarian, but many Americans are cutting back: From 2007 to 2012, American meat consumption plummeted by 12 percent. It’s recommended that protein make up 10 to 35 percent […]
Kale, That Special Someone
Finding that special someone is not an easy task. You may try out all different types before you settle on one, if you settle at all! This Valentine’s Day treat yourself (and possibly a romantic partner) to your favorite type of kale. There’s more than one you ask? Yes, yes my friends, there is […]