Is lettuce making Americans fat?

Guest post from Brad Shepherd of Fooduciary, via New Hope 360. The truth is, weight gain or loss is about much more than calories in and calories out. More important than the quantity of calories is the quality of calories and what those calories are saying to your body. The information shared to your genes […]

Skip the Energy Drinks: 20 All-Natural Ways to Have More Energy

As more and more evidence mounts that energy drinks can be harmful—even deadly—you might be looking for some natural alternatives. Here are 20 easy things to try that can boost your energy naturally. Listen to music; just an hour a day can help reduce fatigue. Bonus points if you get up and dance for a few […]