How to Make 10 of Your Favorite Sauces the Vegan Way

Many sauces have a meat broth base, and creamy sauces and dips often contain dairy. By using a number of substitute ingredients including vegetable broth, soy milk and pureed tofu, you can create a host of flavorful sauces and dips without animal-based ingredients. These articles will allow you to choose from a wide variety of […]

Eight Glorious Gluten-Free Cosmetic Companies

If you have Celiac Disease, food allergies or just want to eliminate gluten from your life, you’ve got to check out these gluten free cosmetics brands! Cutting out gluten from your diet might have seemed like a no-brainer but there are some pretty good reasons to use gluten free cosmetics also. Some people report not […]

8 Gluten-Free Recipes You Need to Know Now

Going gluten-free can really hit hard. But chin up: There’s absolutely nothing that they can make with gluten which we can’t make without. These eight gluten-free recipes are the ones you want to master so that you really just won’t feel the pinch of that missing gluten — and you won’t be tempted to cheat […]

10 Foods That a Nutritionist Always has in Her Freezer

People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as though they have the time to do so. Luckily, the freezer can make your life much easier. Here is a list of what nutritionist, Kristy Rao, always has in her freezer […]

Vegan Pumpkin Pie

Sweet & Salty Spiced Pecan Crust (Gluten-free) Absolutely worth every calorie and then some! It’s a bit sweet, buttery, lightly spiced with cinnamon, and enhanced with a bit of salt to bring out the flavors. This crust goes so nicely with the pumpkin pie filling! This crust is very sensitive to changes, so I caution […]

Symptoms of Gluten Intolerance

Its not surprising that nearly 55 types of illnesses have been connected to gluten, the proteins discovered in wheat and barley. It’s approximated that 99% of the people who have either gluten intolerance or celiac illness are never clinically diagnosed. It is also approximated that as much as 15% of people in the US are […]

Do certification labels really matter?

 More good information from our friends at NewHope360: As consumers grow weary over subpar food regulations at the federal level, manufacturers are increasingly seeking ways to help shoppers distinguish their products from the sea of conventional (and often irresponsibly produced) items. Certification labels—sometimes referred to as eco labels—are skyrocketing in popularity. Among the most ubiquitous? […]