Health Benefits of Wakame
Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintains hormonal balance, build strong bones, increase circulation, improve skin health, and protects infant health. Introduction to Wakame Wakame is a variety of seaweed that is commonly used in Japanese […]
Detox Juices and Smothies
Aloe Vera Splash SmoothieA secret ingredient that I use in many of my green smoothies is Aloe Vera gel. Why? Because of its abundant health benefits, of course. Apple Blueberry Fruit SmoothieSmoothies are a great way to obtain instant vitamins and health benefits. Here is a great recipe that contains sweet blueberries, tart granny smiths […]
Bananas just as good as Gatorade for sports performance
As the battle between naturally functional and functionally fortified rages on, a recent study scores a hit for bananas. A recent study recruited 14 trained cyclists to ingest either bananas or Gatorade during 75km of high-exertion time trialing to see how each carbohydrate and nutrient source affected performance and recovery. They found no difference in […]
5 Tips to Cut Your Electricity Bill
From Expert David Johnston Cutting back on your energy usage is one of the best ways to bring down your electricity bill. But did you know that making simple changes to not just your wattage consumption but the way your home retains and expels air can dramatically transform the way you experience your spaces and […]