Ditch Refined Sugar Now!

Christmas is right around the corner, and that means loads of cookies to be eaten! Did you know refined sugar is the devil? Always avoid it whenever possible and that means in my cabinets too. I don’t buy white sugar EVER. The closest thing I get to white sugar is sucanat or organic evaporated cane […]

How to Use Himalayan Salt Crystals For Healing

by Dr. Joseph Mercola Your skin is an excretory organ that mirrors the condition of your intestines. When you take a salt water (brine) bath, the salt minerals penetrate your skin in form of ions. This stimulation will cause natural cell growth in your living cell layers. Bio-energetic weak points will be balanced and your […]

Five of the Healthiest and Most Affordable Foods Available

By Dr. Mercola Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare expenses down the road when poor diet starts catching up with you. In terms of long-term disease-prevention, cooking from scratch using fresh unprocessed ingredients is perhaps your best guarantee.  Recent […]

Health Benefits of Raw Honey

Honey is one of nature’s premier superfoods. Not only does honey taste good in tea, yogurt, baked goods etc. but it has been a staple anti-bacterial and anti-inflammatory since ancient times. Even modern practitioners swear by its miraculous healing properties. Top 5 Health Benefits of Raw Organic Honey  1. Honey Kills Antibiotic-Resistant Bacteria  In the […]

10 Ways to Reduce Your Carbon Footprint This Thanksgiving

Thanksgiving is a favorite holiday for many. It’s a time to eat, indulge and spend uninterrupted time with family. It’s also a time for reflection. A time to think about what we’re thankful for and a time to think about how the choices we make impact our families and the planet. Although every day provides […]

10 Reasons to Eat Sprouts Daily & How to Grow Your Own

Sprouts are an amazing little nutrient dense, powerhouse superfood. Sprouts are shoots from a plant seed. They come in many different varieties and lucky for us a whole bunch of these are edible! Green, red leaf, alfalfa, radish, broccoli, and clover are a few different varieties of sprouts, but did you know that you can […]

8 High Protein Foods to Add to Your Daily Diet

Protein plays an important role in a well balanced diet, it is essential for the body. The key parts in our bodies would not hold together properly without it. Protein is also essential for metabolism, immune system function and regulatory hormones. Here is a list of 8 High Protein Foods to add to your daily […]

Phthalates in Food: 7 Ways to Reduce Your Exposure

DrFrankLipman.com – Maia James You probably know that some plastic toys—like the now infamous rubber ducky—contain the hormone-disrupting, birth-defect-causing, probably-carcinogenic plasticizers known as phthalates. You may have even heard that this group of chemicals is also found in the fragrance of your favorite personal care products. Most of my clients are surprised to learn, though, […]

22 Delicious Meatless Main Dishes to Make for Thanksgiving

1. Stuffed Butternut Squash With a simple and nourishing ingredient list, this dish manages to be packed with flavor (one of the many benefits of eating in-season). It also happens to be a very pretty dish that would make a deliciously satisfying addition to your Thanksgiving table. Recipe here. 2. Mediterranean Baked Sweet Potatoes The […]

Healing Herbs for the Respiratory System

Fall is here and winter waiting on our door steps, the garden is dying back, the plants have shed their last seeds and are being tucked in for their winter beauty sleep. As our own energy starts to move inward as well and our bodies are getting ready for the colder season, it is the […]

Detecting Nutritional Deficiencies

A healthy diet can provide all nutrients that a body needs, but the reality of our busy lifestyles and sometimes finicky eating patterns can lead to vitamin deficiency. Knowing what to look for is part of the battle. We want to help you in detecting these nutritional deficiencies! HANDS Cold hands: Magnesium deficiency, hypothyroidism, chronic […]

10 Organic Thanksgiving Recipes

It’s the ultimate foodie day: Thanksgiving! But here’s something we’re not thankful for: Many traditional Thanksgiving staples, such as cranberries, green beans, sweet potatoes, and leafy greens, rank among the top foods at risk for toxic pesticide residue, according to The Organic Center’s new Dietary Risk Index. Make this year’s Thanksgiving your healthiest yet with […]