Magnificent Muskmelons: Cantaloupe
Cantaloupes, also called muskmelons, have a distinct netted or webbed rind. Dating back beyond 2400 B.C., it is likely the cantaloupe originated in Persia or possibly Afghanistan. In that time, cantaloupes were cultivated over quite a wide span—from Egypt and across to Northwest India. These sweet and juicy melons were the food of royalty for […]
Coffee Cup or Coffee Cup?
Working in the heart of downtown Boise, Idaho, has been great. Every morning, I walk 5 blocks to my office and almost always stop at the local coffee shop on the corner, Thomas Hammer. I had noticed a few weeks ago on my cup that it had the word “ecotainer™” running up the side. As […]
Perfect Pineapple
It’s August and to many families, this means Back to School month. Making healthy food choices for your child is easier when they are right there with you, but now it is time to test his or her true ability to make decisions of their own. Christopher Columbus was the first person to introduce pineapples […]
Lemonade for Sale!
I don’t think I can remember a summer where I didn’t see a lemonade stand. Now that it is August and the summer days are coming to and end, I encourage you to get out there and make a large pitcher of organic lemonade to share with your friends, family, and neighbors. Lemonade is one […]
How Sweet!
Do you ever get fruit home, excited to cut into that cantaloupe and are bummed cause it doesn’t taste all that great? Here are some pointers that can help you avoid those ‘bad’ melons in the future! 1. Make sure to look for an even round shape.2. For more ripe melons, look for an evengolden […]
Pesto!
I was at a backyard summer soiree this last weekend and was talking with a friend abouthow much basil he had in his backyard. I said,“You should totally make pesto!” He replied with,“Pesto is made out of basil?” So this is for all of those how may have known, (or in my friends case), not […]
Adding Flavor to your Greens
Tired of the same old greens? Here some ingredients that can spruce up your salads! Crumbled CheesesFetaBlueGorgonzola Fresh Mozzarella Goat cheeseFresh HerbsLavenderDillBasilChivesLemon BalmRosemaryParsley VeggiesArtichoke Hearts Avocados Roasted Peppers Sun Dried Tomatoes Hearts of Palm FruitsMandarin OrangesStrawberries MangoesBlueberriesPears MeatsSmoked SalmonBay ShrimpGround BeefGrilled ChickenGrilled Kabobs Toasted NutsPine NutsPecansWalnutsSoy NutsSlivered Almonds BeansKidneyChickpeasBlack BeansAzuki You can also mix up […]
San Rafael Farmers’ Market
This weekend I headed to San Francisco to catch up with friends and made some time to visit my absolute favorite Farmers’ Market. Just about every Sunday that I lived there for 4 years I would venture north of the city, across the Golden Gate to the San Rafael Farmers’ Market. As a native New […]
Know Thy Blueberry
July is National Blueberry Month, so here you are folks, a tasty recipe that celebrates thy blueberry! Enjoy. For more information on the blueberry, http://en.wikipedia.org/wiki/Blueberry Blueberry Muffins 1/4 cup organic butter2 organic eggs1/2 teaspoon salt1 cup organic sugar2 cups organic flour2 teaspoons baking powder1 teaspoon vanilla1/2 cup organic milk2 cups organic blueberries (fresh or frozen) […]
Shrimp of Supper
The word “shrimp” comes from the Middle English shrimpe, meaning "pygmy." While shrimp may be small, they are anything but “shrimpy” in their nutrition profile. Low in calories and saturated fat, shrimp are a wonderfully nutritious alternative to meat proteins. Shrimp also offers beneficial doses of omega-3 fatty acids, which improve heart health, offer protection […]
Passion For Pomegranates
Pomegranates are quite unique. Slightly sweet. Slightly tart. Pomegranates are fun to eat, but they do require a little work. Inside the crimson-colored fruit, you'll find exactly 840 arils. These are seeds surrounded by a sac of sweet-tart juice. The arils are held together in layers resembling honeycomb. Simply peel off the arils and pop […]
Brand of the Free
The Brand of the Free line of apparel provides authentic American grownand manufactured graphic clothing for men and women. They embody thoughtprovoking graphics to promote conversation about American pride and ourenvironment. The shirts also feature low impact dyes with graphics printedusing water based, low impact ink to help preserve the planet. Allshirts are manufactured in […]