Vegan Valentine’s Day Recipes
Nothing says romance like a cruelty-free Valentine’s Day. If vegan Valentine’s Day recipes seem like they’re out of your wheelhouse a little bit, don’t’ worry! We’ve got lots of ideas for you to choose from! There are even some ideas for entire menus, so this list really has way more than 10 recipes. 10+ Vegan […]
Chia, Hemp, and Flax: Are You Eating These Super Seeds?
The next big thing in nutrition might be these tiny seeds. Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll find at least one of these seeds listed in […]
10 Foods That a Nutritionist Always has in Her Freezer
People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as though they have the time to do so. Luckily, the freezer can make your life much easier. Here is a list of what nutritionist, Kristy Rao, always has in her freezer […]
Detox Juices and Smothies
Aloe Vera Splash SmoothieA secret ingredient that I use in many of my green smoothies is Aloe Vera gel. Why? Because of its abundant health benefits, of course. Apple Blueberry Fruit SmoothieSmoothies are a great way to obtain instant vitamins and health benefits. Here is a great recipe that contains sweet blueberries, tart granny smiths […]
The Best & Worst Kinds of Smoothies For Your Health
For those with a sweet tooth, giving up things like soda and milkshakes can be hard. Thankfully, a smoothie is nature’s answer to that. Loaded with nutrients from fresh fruit and calcium sources, smoothies are a favorite for health nuts and everyone alike. Unfortunately, not all smoothies are created equally. THE WORST KINDS OF SMOOTHIES […]