Egg Replacements

There are plenty of egg substitutes available for baking or preparing a dish that calls for eggs. Ener-G Egg Replacer is a reliable egg substitute for use in baking. It is available at health food stores and most grocery stores. Tofu: Tofu is great for egg substitutions in recipes that call for a lot of […]

8 Gluten-Free Recipes You Need to Know Now

Going gluten-free can really hit hard. But chin up: There’s absolutely nothing that they can make with gluten which we can’t make without. These eight gluten-free recipes are the ones you want to master so that you really just won’t feel the pinch of that missing gluten — and you won’t be tempted to cheat […]

6 Amazing Vegan Brunch Recipes

Quinoa Porridge Serves: 1 Ingredients:   1 cup unsweetened almond milk   1/3 cup quinoa flakes   1 tablespoon vanilla extract   1/4 teaspoon cinnamon   1/4 teaspoon ginger   1/8 teaspoon nutmeg   3 to 4 dried prunes, chopped (or other dried fruit)   1 tablespoon maple syrup   1 tablespoon raw sliced almonds Directions:Bring almond milk to a boil in a pot […]

10 Incredible Vegan Recipes You Can Whip Up in 10 Minutes or Less

In today’s modern age of fast-pace everything, we tend to lose sight of what really matters — like quality, nutritious food, for instance. We aim for the convenient and least nutritious over the more healthier, wholesome (but longer to prepare) foods. Let’s take oatmeal for example: there’s the instant versus the slow-cooked oatmeal. The former […]

Trying Meatless Mondays? 7 Ways to Go Meatless Every Day of the Week

If you are on to Meatless Mondays, kudos to you for taking a step in the right direction. Undoubtedly, you’ve discovered it’s not so terrible, and now that you’ve got some momentum, why not up the ante a little and ditch the meat more often? While it might be a bit much to expect everyone […]

10 Conscious Food Blogs and Who Should Read Them

The internet abounds with food blogs. So much so that it can be overwhelming. Like in any supermarket which is full of products you don’t need, there is a lot of blogs, website, etc. claiming to  offer you “healthy options”.  However, for all the bad food blogs out there, there are plenty of good ones, […]

Salt Dough Ornaments

Working with salt dough is a fun and very inexpensive way to make some personalized heirloom ornaments this year. There is something so special about handmade ornaments. They give your home a personal feel and create lifelong memories for you and your children. They also make great gifts for friends and loved ones. Making these […]

How to Make Healthy Flavored Water at Home

Summer is upon us and hot, super-sunny days are abundant. Between hiking, biking, running around, and those lazy days at a park, it is important to stay hydrated.  And honestly, sometimes plain old water just doesn’t cut it. Fruit infused waters seem to be the trick! Infused waters are easy to make, nutritious, and refreshing. […]

5 Delicious Protein Shake Recipes

If you do not have time to eat 5 to 6 meals a day, protein shakes are a great filler; these are 5 Delicious Protein Shake Recipes you can try out, whether it is prior to, during, or after working out. Or, if you just need to get a meal in on the go, these […]

Cocktails with Medicinal Roots

A toast to your health  [via Mother Nature Network] Although tonics and bitters made of herbal extracts, spices and the bark of exotic trees have faded from pharmacy shelves as elixirs, they live on in cocktails, grandfathered into drinks in splashes and dashes to create some of the most memorable and enduring cocktails imaginable. Here […]