Vegan Pantry: 10 Essential Foods That Make Your Plant-Based Diet Nutritious and Healthy
Whether you are new to a plant-based vegan diet, have been plant-strong for a while, or just stumbled upon my blog out of curiosity, you’ve probably wondered how to stock your pantry and fridge with foods that are the most beneficial for your health. So what are the essentials that can be found in pantries […]
Chia, Hemp, and Flax: Are You Eating These Super Seeds?
The next big thing in nutrition might be these tiny seeds. Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll find at least one of these seeds listed in […]
Plant-Based Protein Powerhouses
Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But it’s not as big a […]
Plant- Based Protein Chart
The following is a chart is adapted from the USDA Nutrient Database that displays the protein content of vegetarian foods, it does not include any dairy or soy. Please note that in order to determine the amount of protein that is optimal for your body, use the following formula that is based on a vegetarian […]