11 Vegan Cheese Recipes That Will Change Your Life
1. Baked Almond Feta This recipe is unbelievably good, full of flavor and remarkably like feta. It crumbles like feta but is also creamy enough in the centre to spread onto crusty bread, crackers, toasted bagels – whatever you like. Also, the original recipe drizzled a thyme and rosemary infused oil over top, you can […]
Trying Meatless Mondays? 7 Ways to Go Meatless Every Day of the Week
If you are on to Meatless Mondays, kudos to you for taking a step in the right direction. Undoubtedly, you’ve discovered it’s not so terrible, and now that you’ve got some momentum, why not up the ante a little and ditch the meat more often? While it might be a bit much to expect everyone […]
Plant-Based Protein Powerhouses
Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But it’s not as big a […]
Plant- Based Protein Chart
The following is a chart is adapted from the USDA Nutrient Database that displays the protein content of vegetarian foods, it does not include any dairy or soy. Please note that in order to determine the amount of protein that is optimal for your body, use the following formula that is based on a vegetarian […]
The Sour Facts About Milk: What Every Parent Needs To Know
Over the past 40 years, the dairy industry has poured billions of dollars into advertising campaigns designed to mesmerize, lure, and frighten individuals into consuming their products. Their frosted fingers have steadily tightened their steely grip of influence over educational institutions, retirement homes, hospitals, and doctor’s offices; permeating magazines, books, journals, and commercials with biased […]