Five Tips on Beating Fall Allergies
Fall can be tough for people who have seasonal allergies. Ragweed is the biggest trigger in the fall, often releasing pollen from August until October. Ragweed pollen can travel for hundreds of miles on the wind, says WebMD, so you can be exposed even if it doesn’t grow where you live. Other fall offenders include […]
Festive Foods for Christmas
Christmas is just days away and what better way to celebrate than with the season’s most powerful red and green produce. Here are the top six festive food picks for nutrition and taste this Christmas holiday season. Beets Beets contain a unique source of phytonutrients called betalains – which have been shown to provide antioxidant, […]