7 Waters That Deliver Innovative Nutrition
Coconut water, the subtly sweet and electrolyte-filled beverage touted as nature’s energy drink, recently exploded in popularity. And it opened the floodgates: On today’s store shelves, you’ll find even more unusual specialty waters that deliver hydrating alternatives to sugary fruit juices and sodas. In addition to fewer calories, these new “waters” offer perks such as […]
20 Foods to Help You Stay Hydrated this Summer
For most of us, summertime is synonymous with long days, warm evenings, visits to the pool, and, above all, sunshine. But when that glorious yellow orb is warming and lighting the world, it can be easy to forget to stay hydrated. This is problematic, because poor hydration can lead to a host of short and […]
6 Food Myths Debunked
Don’t completely ditch fat-free dressings, and feel free to eat some white vegetables. Nutrition advice comes so fast and furious, sometimes it’s hard to keep track of what’s good and what’s bad for you. And oftentimes when that advice is boiled down to a hard and fast rule, that rule becomes, well, slightly untrue. So […]
How to Make Healthy Flavored Water at Home
Summer is upon us and hot, super-sunny days are abundant. Between hiking, biking, running around, and those lazy days at a park, it is important to stay hydrated. And honestly, sometimes plain old water just doesn’t cut it. Fruit infused waters seem to be the trick! Infused waters are easy to make, nutritious, and refreshing. […]