8 Healthy and Delicious Take-to-Work Snacks
These nutritious treats on crackers are going to annihilate your midday junk food cravings and show NO REMORSE. Most healthy snacks offer very little textural contrast — they’re either all smushy, like smoothies and oatmeal, or all crunchy, like pretzels and granola bars. Having a little crunch with a little something creamy is more satisfying. […]
12 Recipes for Healthy Homemade Chips
Crunchy and salty, how we love this snack time power couple! There’s no substitute for the crave-worthy flavor and satisfying texture that make carb-centric snacks so delicious. But store-bought chips are usually fried in an unhealthy amount of oil, which packs a significant amount of fat. Instead, try baking your own homemade chips by using […]
Chickpeas Are Chock Full of Antioxidants
Chickpeas or Garbanzo Beans are a legume many of us are familiar with, in fact they are the most widely consumed legume in the world, but do you know the many nutritional benefits they have? Originating in the Middle East, chickpeas have a firm texture with a flavor somewhere between chestnuts and walnuts. Like most […]
Prepackaged Meals that You Can Make Yourself
Prepackaged meals. we all try to avoid them, but actually may end up with a few in the cupboard. While they aren’t too pricy, a majority of the ingredient list is more than a little concerning. Hydrogenated this, hydrolyzed that. And the sodium content? Sheesh. Looking at the nutrition label of a popular boxed meal, […]