Health Benefits of Wakame
Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintains hormonal balance, build strong bones, increase circulation, improve skin health, and protects infant health. Introduction to Wakame Wakame is a variety of seaweed that is commonly used in Japanese […]
Beat the Holiday Blahs With These 5 Mood-Boosting Foods
“You’re such a killjoy!” I chided my friend. Driving back from The Grove, a particular Christmas song came on the radio and she immediately changed stations. I gave her a bewildered how could you hate the holidays? look. “Those songs just trigger unpleasant memories for me,” she replied. “Compound those feelings with the pressure to […]
The Sour Facts About Milk: What Every Parent Needs To Know
Over the past 40 years, the dairy industry has poured billions of dollars into advertising campaigns designed to mesmerize, lure, and frighten individuals into consuming their products. Their frosted fingers have steadily tightened their steely grip of influence over educational institutions, retirement homes, hospitals, and doctor’s offices; permeating magazines, books, journals, and commercials with biased […]
7 totally organic ways to beat fear and anxiety
Stress and Worry Are Human Creations The best explanation of stress we’ve ever heard comes from Stanford neurobiologist Robert Sapolsky, PhD, the author of Why Zebras Don’t Get Ulcers. “If you are a normal mammal,” he notes, “stress is the three minutes of screaming terror on the savanna after which either it’s over with or you’re over with.” If you’re […]