Protein 101
At this point, everyone has heard talk of high-protein diets. But what do you really know about protein? You know you can get it from meats and beans — but if that’s all you know about protein, then you have a lot to learn. First thing’s first: What the recommended daily serving is for men, […]
Four High-Protein Vegetarian Alternatives to Soy
Vegetarian Protein Foods Not Named Tofu or Tempeh “Four Alternatives” list: four high-protein, non-soy, vegetarian foods. A lot of people seem to think soy is the only decent source of protein out there for vegetarians. Seitan For a long time, I thought seitan was another soy product. Turns out, it’s made mostly from wheat. And […]