11 Healthiest Cooking Oils
Olive oil isn’t your only option. From coconut to sesame, learn how to take advantage of the flavor, nutrition, and cooking profiles of the many healthy oils available at your natural foods store. Confused by all the processing methods and terms? Here’s your cheat sheet: Expeller-pressed: Oil is mechanically extracted by squeezing nuts, seeds, fruits, […]
Chia, Hemp, and Flax: Are You Eating These Super Seeds?
The next big thing in nutrition might be these tiny seeds. Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll find at least one of these seeds listed in […]