Healthy Snacks Made of Real Foods
Tasty, nutrient-packed munchies that satisfy your craving without busting your diet. What do you do when you are starving for something to eat in-between meals? For me, I will start grabbing anything that is edible around me or in the fridge. Fully aware of my tendency to scavenge, I always make it a point to […]
The Best and Worst Foods for Digestion
Good for your gut In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don’t always react well to everything we eat. It’s best to avoid some food—like […]
Healthy Substitutes To Make The Foods You Love Even Better
We found deliciously sneaky ways to make lighter tuna salad, a lower-calorie noodle dish and even better-for-you bacon. Instead Of Mayonnaise, Try… Cottage cheese. This classic diet food is a surprisingly effective binder for chicken and tuna salads — it has that salty, tangy taste you find in mayo, but a fraction of the calories […]