Beyond Guacamole: 5 Ways to Use an Awesome Avocado

Forget the apple; an avocado a day will really keep the doctor away. Nutritionally speaking, avocados are rife with monounsaturated fat – the kind of fat that helps lower LDL (bad) and helps increase HDL (good) cholesterol. Prevention Magazine’s Flat Belly Diet names the avocado as one of the five all-star fats you should incorporate […]