The Best and Worst Foods for Digestion
Good for your gut In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don’t always react well to everything we eat. It’s best to avoid some food—like […]
Food Items Commonly Mistaken For ‘Health Foods’
The food processing industry and its raw food supplier allies have been clever at marketing their products as healthy while attacking the foods they replace as unhealthy. And it has worked both ways. Saturated fats including coconut oil and real butter were demonized as obesity producers and heart health hazards while trans-fatty acid hydrogenated vegetable […]
7 Foods You Should Always Avoid
Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. So […]
Top 10 Worst GMO Foods
Genetically modified foods (GMO foods) have been shown to cause harm to humans, animals, and the environment, and despite growing opposition, more and more foods continue to be genetically altered. It’s important to note that steering clear of these foods completely may be difficult, and you should merely try to find other sources than your […]