11 Healthiest Cooking Oils
Olive oil isn’t your only option. From coconut to sesame, learn how to take advantage of the flavor, nutrition, and cooking profiles of the many healthy oils available at your natural foods store. Confused by all the processing methods and terms? Here’s your cheat sheet: Expeller-pressed: Oil is mechanically extracted by squeezing nuts, seeds, fruits, […]
Mushroom 101: How to Choose, Prep and Cook Mushrooms
Mushrooms are in season right now and are such a great way to add local produce into your weekly menu. From mild flavored white button mushrooms to portobello’s earthy flavor, there is a mushroom that can be added to most any style of cooking. The following is a rundown of how to select, prep, and […]
6 Disturbing Side Effects of Chewing Gum
By Dr. Mercola The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent of people chew gum, surpassed only by Iran (82 percent) and Saudi Arabia (79 percent) (a primary reason why the Middle East may have more gum chewers than the US […]