7 Ways to Eat More Healthy Fats
For my New Year’s resolution this year, I am focusing on eating more fat. Yes, that’s right. More fat. Because I am vegan and my diet consists mainly of whole grains, beans, legumes, and fresh produce, I sometimes forget to eat enough fat. Our bodies need fat for virtually every bodily function from regulating hormones […]
Packaged Food Products That Still Contain Trans Fats
In November, the Food and Drug Administration made a preliminary determination that partially hydrogenated oils — one of the primary sources of trans fats — are no longer “generally recognized as safe.” If this is finalized, partially hydrogenated oils will be categorized as food additives requiring approval to be used in food. Trans fats have […]