Five Tips on Beating Fall Allergies
Fall can be tough for people who have seasonal allergies. Ragweed is the biggest trigger in the fall, often releasing pollen from August until October. Ragweed pollen can travel for hundreds of miles on the wind, says WebMD, so you can be exposed even if it doesn’t grow where you live. Other fall offenders include […]
4 Fall Produce Picks to Boost Immunity
Are you getting enough of this crucial vitamin? An antioxidant, vitamin C promotes wrinkle-free skin, supports good immunity, and may help the body protect itself against some diseases, such as cardiovascular disease and cancer. Oranges and other citrus aren’t the only sources. These fall/winter vegetables offer ample amounts too. With cold and flu season around […]
This 5-Ingredient Autumn Juice Recipe Might Fix Everything
Step aside sugar-loaded pumpkin spice latte, this autumn juice recipe takes seasonal drinks to a whole new level. Unlike PSLs, this juice is made with real food ingredients that perk up the immune system and fill your body with vital nutrients all while embodying the flavors of the season. Juice, often best served green after […]
15 Soups That Will Actually Cure Your Cold
1. Coconut Ginger Carrot Soup Creamy is where this incredible coconut ginger carrot soup recipe goes. Have your heard so many delicious flavors in one recipe title? Even better, this soup is an amazing immunity-booster just in time for cold and flu season. 2. Immune Boosting Vegetable Soup Tis the season for colds, flus, and […]
Cranberries Have Role in Heart Health, Should We Give Thanks?
Several studies, including new research presented at the Cranberry Health Research Conference, suggest cranberries may play an important part in heart health. As we prepare for the Thanksgiving holiday and the height of cranberry season, it’s time to explore how these red berries may benefit heart health. Cranberries are a rich source of polyphenols, including […]
Surprising Facts You Didn’t Know About Pumpkins
While you sip on that pumpkin spice latte, consider these unusual pumpkin facts about your favorite fall produce. Maybe you want to know why pumpkins fit so effortlessly into sweet and savory dishes, like pumpkin ravioli and pumpkin pie. Perhaps you are curious about how early American settlers used this foreign gourd for cooking, or […]
22 Delicious Meatless Main Dishes to Make for Thanksgiving
1. Stuffed Butternut Squash With a simple and nourishing ingredient list, this dish manages to be packed with flavor (one of the many benefits of eating in-season). It also happens to be a very pretty dish that would make a deliciously satisfying addition to your Thanksgiving table. Recipe here. 2. Mediterranean Baked Sweet Potatoes The […]
15 Delicious Recipes That Prove Pumpkin Is King of Fall
When it comes to favorite fall ingredients, pumpkin may very well be king. Double homage if it’s tucked into a bowl of chili, and triple the points if it is slipped into some buttery dessert. No-knead pumpkin rolls and pumpkin muffins with eggnog will make your kitchen smell like fall and fuel your autumn spirit. […]
17 Delicious Apple Recipes for Fall
Sparkling Apple Cider Sangria After you’ve stuffed yourself with Honeycrisps, Sweet Tangos, and Jonagolds at the farmers market, you should start thinking about ways to incorporate your favorite fall fruit into your daily meals. From puffed apple pancake for breakfast, to stuffed streusel apples for dessert, plus savory goodness like a roasted apple and winter […]
The Best Apples for Baking
Brown Butter Apple Loaf Apples are one of our favorite fruits to bake with — they’re inexpensive, easy to find, available year round, and last a long time. Whether they’re baked into a pie, grated into muffins, or shingled into a beautiful tart, this fruit can do it all. But not all apples are designed […]
It’s Harvest Time! 10 Snacks We Fall For
Falling for autumn we are; the cozy, warm harvest comes as a welcome reprise from the fruity wiles of summer. Crisp red apples, hearty sundry squashes, hot spices and comforting soups, what a celebratory time of plenty filled with gratitude for the fruitfulness of life and deliciousness wafting in the wind. Here are our chosen […]