7 Natural and Healthy Foods to Boost Your Mood
We did a little research and compared recent studies in order to build the ultimate list of healthy foods, which can help in our constant fight against stress, anxiety and depression. Feel free to browse through the pages and see which healthy foods to eat in order to feel happier. Dark Chocolate It’s no surprise […]
10 Foods That a Nutritionist Always has in Her Freezer
People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as though they have the time to do so. Luckily, the freezer can make your life much easier. Here is a list of what nutritionist, Kristy Rao, always has in her freezer […]
Seven Reasons to Eat More Dark Chocolate
More and more health reasons for eating dark chocolate keep coming in. Many will be pointed out here, then explained further in the sources indicated by numbers in parenthesis. But first, understand that organic dark chocolate brought into the market place under fair trade agreements is best. Some of the major cheap chocolate producers use […]