Festive Foods for Christmas
Christmas is just days away and what better way to celebrate than with the season’s most powerful red and green produce. Here are the top six festive food picks for nutrition and taste this Christmas holiday season. Beets Beets contain a unique source of phytonutrients called betalains – which have been shown to provide antioxidant, […]
Cranberries Have Role in Heart Health, Should We Give Thanks?
Several studies, including new research presented at the Cranberry Health Research Conference, suggest cranberries may play an important part in heart health. As we prepare for the Thanksgiving holiday and the height of cranberry season, it’s time to explore how these red berries may benefit heart health. Cranberries are a rich source of polyphenols, including […]