11 Healthiest Cooking Oils
Olive oil isn’t your only option. From coconut to sesame, learn how to take advantage of the flavor, nutrition, and cooking profiles of the many healthy oils available at your natural foods store. Confused by all the processing methods and terms? Here’s your cheat sheet: Expeller-pressed: Oil is mechanically extracted by squeezing nuts, seeds, fruits, […]
7 Natural and Healthy Foods to Boost Your Mood
We did a little research and compared recent studies in order to build the ultimate list of healthy foods, which can help in our constant fight against stress, anxiety and depression. Feel free to browse through the pages and see which healthy foods to eat in order to feel happier. Dark Chocolate It’s no surprise […]
29 Amazing Vegan Ice Cream Recipes
Yes, you can make amazing ice cream without a cow in sight. There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker (frozen bananas are your new best friend if you don’t have one). Here […]
Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd
Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is […]