7 Egg Label Claims You Need to Know

For the first time in more than 50 years, eggs could be sold in a new healthy light and not with a cholesterol warning. This all depends if the Dietary Guidelines Advisory Committee files its springtime report with USDA and HHS (after the public comment period), and sticks to its decision to no longer caution […]

16 Superb Health Benefits of Cucumber

Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health! Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated. If you […]

Celery Lowers Blood Pressure Naturally and Effectively

While most doctors prescribe powerful hypertension drugs that cause numerous side effects, there is a simple way to reduce blood pressure and balance cholesterol levels, and it doesn’t come in a bottle. Celery has been used for centuries to treat everything from urinary tract infections to skin conditions, but it is most profoundly useful as […]

Breakfast: The Most Important Meal of Every Day

Arch Design House shows us that Breakfast really is the most important meal of the day…every single day.  “Breakfast is the most important meal.” 93% of Americans totally agree with this statement But surprisingly, 56% SKIP breakfast every day People who skip breakfast tend to have:  -Higher cholesterol -Elevated insulin levels -Larger waist circumferences Benefits […]