Is Apple Cider Good for Weight Loss? And Four More Things You Need to Know
You probably have a bottle of apple cider vinegar (ACV) in your pantry right now. It’s a tasty addition to homemade pickles, marinades, salad dressing, and more – but is it good for you? Many of its supposed benefits are anecdotal, but some experts think that adding a little of this tangy vinegar to your […]
Glycemic Index 101
Curious what the glycemic index actually means and if it’s relevant to you? Find out here what it is and why you should keep it in mind when shopping and eating. Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower a food’s glycemic index (or glycemic load), […]