Organic Onions Have More Antioxidants Than Conventional Ones
New six-year long stufy found organic onions have more antioxidants than conventional ones — yet another reason to buy organic. The Brief: A recent study in Ireland found more antioxidant activity and higher flavonol content in organic onions compared to conventionally grown ones, according to a recent article on New Hope Network. While it’s a […]
Health Benefits of Brussels Sprouts
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits. With some of the highest plant protein of any vegetable and considerable density in many important vitamins and minerals, there are more than a few reasons to include Brussels sprouts in your diet. Here are some potential health […]
11 Healthiest Cooking Oils
Olive oil isn’t your only option. From coconut to sesame, learn how to take advantage of the flavor, nutrition, and cooking profiles of the many healthy oils available at your natural foods store. Confused by all the processing methods and terms? Here’s your cheat sheet: Expeller-pressed: Oil is mechanically extracted by squeezing nuts, seeds, fruits, […]
Aloe Vera: Natural Magic Bullet
Aloe Vera is one of the most famous plants in the world. It is considered as a miracle plant because of its amazing healing health benefits. The aloe vera leaf is filled with gel and it is rich in vitamins like B1,B2,B6,B12,A, C and E, Niacin, Folic Acid.The Aloe Vera plant is easy to grow […]
5 Studies That Link Science Behind the Benefits of Organic
Benefits to Public Health A new study published in the International Journal of Environmental Research and Public Health concluded that eating an organic diet can contribute to human well-being. The research was led by Swedish University of Agricultural Sciences-based Dr. Jan Johansson, who reviewed current research on the effect of organic agriculture and crops on […]
5 (More) Reasons the Benefits of Organic Food Are so Incredible
In many cases, organic food does cost more than the conventional options. But the benefits of organic food for you, your family, the farmers and our environment, make it not only a worthwhile expense, but also a true investment into our future. Need more reasons to make sure you’re getting all the benefits of organic […]
Health Benefits of Wakame
Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintains hormonal balance, build strong bones, increase circulation, improve skin health, and protects infant health. Introduction to Wakame Wakame is a variety of seaweed that is commonly used in Japanese […]
The Complex Nature of Big Organic
A spate of recent acquisitions in the organic sphere brings the resurgence of discussions about the costs and benefits of organic “going big.” [via newhope 360]
Health Benefits of Rosemary Oil
Rosemary oil is one of the most popular essential oils for its wide array of health benefits. It has become increasingly important and popular over the years as more of its various health benefits have become understood, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain. Rosemary, also […]
Seven Reasons to Eat More Dark Chocolate
More and more health reasons for eating dark chocolate keep coming in. Many will be pointed out here, then explained further in the sources indicated by numbers in parenthesis. But first, understand that organic dark chocolate brought into the market place under fair trade agreements is best. Some of the major cheap chocolate producers use […]
The Powerful Health Benefits of the Pomegranate
One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. If you’re not familiar with the pomegranate, it is a red […]
Nut Butter Battle: Almond vs. Peanut
In recent years, almond butter was somehow anointed the chosen nut butter among health-conscious eaters, who smear it on their sprouted breads and gaze upon peanut butter as its low-brow relative. But the creamy almond treat is not cheap (it’s often about double the price of peanut), and when pressed, most people really can’t tell […]