6 Health Benefits of Blueberries
Consuming fruits and vegetables provide copious health benefits. Produce consumption has been shown to lower the risk of developing various chronic conditions and is protective against certain types of cancer. Experts recommend consuming a rainbow of colored produce to provide the various vitamins and minerals that are essential to maintain optimal health. Do your body […]
Certain Summer Fruits Can Lower Your Heart Attack Risk
Thousands of research studies over the past decade have heralded the critical importance of eating a diet filled with flavonoids from a variety of brightly colored vegetables and fruits to help prevent and even treat many chronic illnesses. Most plants and fruits rely on flavonoid compounds for protection against the environment and to propagate and […]