Serving Sizes for Toddlers
Source: Cheryl Tallman and Joan Ahlers
Parents often wonder how much food should their little ones (1-2 years old) be eating.
Recent media coverage suggests over the past 20 years, restaurants and food companies have been increasing their serving sizes. This trend is considered to be a contributing factor in the rise in obesity (among adults and children).
We all know that children should eat less than adults. After all, they are smaller. The following are some serving size guidelines for a 1-2 year old that may help you out.
Milk/Dairy: Servings: 16-20 ounces of milk per day. Whole milk, soy or rice milk are recommended. Other equivalents: 1/2 -3/4 ounce of cheese = 4 ounces of milk. 1/4 cup of yogurt = 2 ounces of milk.
Fruits and veggies: Servings: 5 or more per day. Serving size: 1-2 tablespoons, pureed, mashed, or cubed.
Grains: Servings: 3-4 per day. Serving sizes: 1/2 slice of bread, 1/4 cup of cooked cereal, 1/4 cup of dry cereal. 1/4 cup of pasta, 2-3 saltine crackers, or 1/2 tortilla.
Non-dairy Proteins (meat, fish, beans, eggs): Servings: 2 per day. Serving sizes: 1/2 egg, 2-3 tablespoons beans (i.e. black, pinto, edamame, etc.), 1 tablespoon peanut butter, or 1 ounce of fish, lean beef, pork or chicken.
Cheryl Tallman and Joan Ahlers are
sisters, the mothers of five children and founders of Fresh Baby. Visit
them at www.freshbaby.com and subscribe to their Fresh Ideas
newsletter. Fresh Baby Baby Food Kits and other products are available
at many fine specialty stores and national chains including Target,
Wild Oats, and Whole Foods Markets.