How to Find Great Organic Wine
It was the late 1990s when “organic wine” began appearing on store shelves. Many consumers, including this writer, were thrilled to finally discover organic wine options. But according to Adam Morganstern, wine expert and editor of the Organic Wine Journal, many wines that aren’t labeled organic actually are. “Some of the best organic wines in […]
How To Heal Cavities Naturally
The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature […]
10 Tips for the Perfect Pumpkin Pie
Creamy, pumpkin-y goodness and a buttery, flaky crust all topped with whipped cream. If there is one dessert that you can’t have Thanksgiving without, it’s pumpkin pie. With these 10 tips you will have no problem perfecting this holiday staple! 1. Use freshly grated nutmeg The little jar of “Pumpkin Pie Spice” is easy and […]
9 Reasons to Think Twice About Your Holiday Turkey
With Thanksgiving days away, U.S. turkey growers are probably relieved that no arsenic, salmonella or cruelty stories have surfaced like they have other years. But that doesn’t mean the turkey on your holiday table is exactly wholesome. In fact, the chemicals, food additives and extreme production methods used to deliver the nation’s plump, affordable turkeys […]
Vegan Pumpkin Pie
Sweet & Salty Spiced Pecan Crust (Gluten-free) Absolutely worth every calorie and then some! It’s a bit sweet, buttery, lightly spiced with cinnamon, and enhanced with a bit of salt to bring out the flavors. This crust goes so nicely with the pumpkin pie filling! This crust is very sensitive to changes, so I caution […]
The Best Times to Take Vitamins and Supplements [infographic]
A lot of people understand the crucial role of vitamins and minerals play in helping the body work properly, but did you know timing can boost or diminish their effectiveness? Research from Healthspan, a UK vitamins and supplements supplier, makes a compelling case for paying attention to the clock when crafting your supplement routine. The […]
Your Organic Thanksgiving
Truly appreciate the earth’s bounty this year: Make your meal organic. Thanksgiving began as a harvest festival—a celebration and appreciation of the earth’s bounty. Now it’s easier than ever to honor that tradition with an organic, authentic, and delicious Thanksgiving feast. Look for local sources for your ingredients. Go to farmers’ markets and farm stands, […]
Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd
Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is […]
Your Top 10 Superfoods
When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight! Wild Salmon Slimming superpowers: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather […]
What is Permaculture?
` This is a very hard question to answer concisely. Put 10 permaculturalists in a room and you’ll come out with 20 definitions of permaculture. Here are a few. The word permaculture was coined in the mid-1970′s by David Holmgren, a systems ecologist and Bill Mollisonand, a researcher, author, teacher and naturalist, as a combination […]
Tips to Freeze What You Grow
With plenty of gardening comes plenty of produce, but what can you do with all of it? You certainly can’t eat it all at once, and canning everything is a pain in the neck. However, your freezer might give you another option. Saving produce by freezing it is often very efficient, fast and easy to […]
Best and Worst Nuts for Your Health
Should you go nuts? Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. Here’s a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of […]