7 Homemade Ice Pops That Go Beyond Juice

It’s time to break out that ice pop mold! Do you own an ice pop mold? Maybe you bought it for a special recipe once and now it’s just taking up space in your cupboard? Now’s the time to pull it out. It’s hot out. And nothing beats the heat like something frozen. I’m guessing […]

Top 5 Best Organic Foods for Weight Loss

Many Americans struggle with maintaining a healthy weight and lifestyle. Many of them have even tried multiple diets and lifestyle changes only to become frustrated with their weight and give up. Eating certain organic foods can actually help you lose weight. Here are some organic foods that can help with weight loss and dieting. Free-Range […]

9 Healthy Predinner Snacks

Dinner’s at eight, but you just can’t wait…try one of these nine healthy snacks to tide you over. Cashew-Strawberry CrunchThink of this as a gourmet cook’s PB & J. Spread 1 tablespoon of cashew butter on a slice of Ryvita Fruit Crunch. (Or substitute peanut butter and Triscuits.) Drizzle with ½ tablespoon honey and top […]

The Best & Worst Kinds of Smoothies For Your Health

For those with a sweet tooth, giving up things like soda and milkshakes can be hard. Thankfully, a smoothie is nature’s answer to that. Loaded with nutrients from fresh fruit and calcium sources, smoothies are a favorite for health nuts and everyone alike. Unfortunately, not all smoothies are created equally. THE WORST KINDS OF SMOOTHIES […]

A Guide to Best Organic Health Foods

Are you jaded with quick fix weight loss diets that don’t work or are you unable to eat healthy food owing to your busy work schedule? Due to our hectic life styles, we often make the mistake of compromising on our diets. This makes it increasingly difficult to shed weight or maintain good health. How […]