7 Egg Label Claims You Need to Know
For the first time in more than 50 years, eggs could be sold in a new healthy light and not with a cholesterol warning. This all depends if the Dietary Guidelines Advisory Committee files its springtime report with USDA and HHS (after the public comment period), and sticks to its decision to no longer caution […]
7 Ways to Eat More Healthy Fats
For my New Year’s resolution this year, I am focusing on eating more fat. Yes, that’s right. More fat. Because I am vegan and my diet consists mainly of whole grains, beans, legumes, and fresh produce, I sometimes forget to eat enough fat. Our bodies need fat for virtually every bodily function from regulating hormones […]
7 Waters That Deliver Innovative Nutrition
Coconut water, the subtly sweet and electrolyte-filled beverage touted as nature’s energy drink, recently exploded in popularity. And it opened the floodgates: On today’s store shelves, you’ll find even more unusual specialty waters that deliver hydrating alternatives to sugary fruit juices and sodas. In addition to fewer calories, these new “waters” offer perks such as […]
20 Foods to Help You Stay Hydrated this Summer
For most of us, summertime is synonymous with long days, warm evenings, visits to the pool, and, above all, sunshine. But when that glorious yellow orb is warming and lighting the world, it can be easy to forget to stay hydrated. This is problematic, because poor hydration can lead to a host of short and […]
Cucumber Tips & Tricks You Don’t Want to Miss!
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. For a pick me up in the afternoon… Put down the caffeinated soda and pick up a cucumber. Cucumbers […]
Breakfast Boosters: 14 Foods to Fight Off a Cold
Kiwi Kiwis contain between 90 and 110 milligrams of vitamin C — more than an average orange. They are a good source of potassium, an important mineral for strong muscles and nerves, plus immune-boosting vitamin E. They are also packed with flavonoids and carotenoids — antioxidants that promote respiratory health, heart health and optimum well-being, […]
The Best Times to Take Vitamins and Supplements [infographic]
A lot of people understand the crucial role of vitamins and minerals play in helping the body work properly, but did you know timing can boost or diminish their effectiveness? Research from Healthspan, a UK vitamins and supplements supplier, makes a compelling case for paying attention to the clock when crafting your supplement routine. The […]
Nut Butter Battle: Almond vs. Peanut
In recent years, almond butter was somehow anointed the chosen nut butter among health-conscious eaters, who smear it on their sprouted breads and gaze upon peanut butter as its low-brow relative. But the creamy almond treat is not cheap (it’s often about double the price of peanut), and when pressed, most people really can’t tell […]
Kale: The New Food Superhero
It’s no surprise (we hope) that eating a variety of natural, unprocessed vegetables can do wonders for your health. But kale has been standing out amongst its veggie peers lately, recognized for its exceptional nutrient richness, health benefits, and unique flavor. So what exactly makes Kale such a devastatingly healthy superfood? Let’s take a look: […]
