Protein 101
At this point, everyone has heard talk of high-protein diets. But what do you really know about protein? You know you can get it from meats and beans — but if that’s all you know about protein, then you have a lot to learn. First thing’s first: What the recommended daily serving is for men, […]
Meet Muesli, Oatmeal’s Cool Cousin
What the heck is muesli? The term “muesli” (pronounced “MEWS-lee,” as in rhymes with “loosely”) is derived from the Swiss-German word “mus” — meaning, appropriately enough, “mixture.” The mixture consists of rolled oats, nuts, seeds, fresh or dried fruit and other whole grains, like rye or barley. Admittedly, this makes muesli sound an awful lot […]
Recipe: Lighter Baked Macaroni & Cheese with Spinach & Red Peppers
We are getting into the days when hearty casseroles and warm cheesy things are starting to sound like a good idea again. My absolute favorite time of year. Put this casserole on your list — it’s a veggie-filled riff on baked mac ‘n’ cheese that doesn’t require a roux or even much prep at all, […]
12 Recipes for Healthy Homemade Chips
Crunchy and salty, how we love this snack time power couple! There’s no substitute for the crave-worthy flavor and satisfying texture that make carb-centric snacks so delicious. But store-bought chips are usually fried in an unhealthy amount of oil, which packs a significant amount of fat. Instead, try baking your own homemade chips by using […]
Vegan Pantry: 10 Essential Foods That Make Your Plant-Based Diet Nutritious and Healthy
Whether you are new to a plant-based vegan diet, have been plant-strong for a while, or just stumbled upon my blog out of curiosity, you’ve probably wondered how to stock your pantry and fridge with foods that are the most beneficial for your health. So what are the essentials that can be found in pantries […]
Go Vegetarian, Live Longer
There’s plenty of evidence showing that vegetarian diets are great for your heart and waistline and even protect against cancer. But a new study of more than 73,000 Americans showed that it can help you live longer too. People with a plant-based diet in the study had a 20 percent lower mortality rate than meat […]
How to Make 10 of Your Favorite Sauces the Vegan Way
Many sauces have a meat broth base, and creamy sauces and dips often contain dairy. By using a number of substitute ingredients including vegetable broth, soy milk and pureed tofu, you can create a host of flavorful sauces and dips without animal-based ingredients. These articles will allow you to choose from a wide variety of […]
Really Good Vegetarian Meatloaf (Really!)
Serving Size: 4-6Total Time: 1 hr 25 minsPrep Time: 10 minsCook Time: 1 hr 15 mins Ingredients: 2 cups water 1 teaspoon salt 1 cup lentils 1 small onion, diced 1 cup quick-cooking oats 3/4 cup grated cheddar (or swiss or monterey jack or American) cheese 1 egg, beaten 4 1/2 ounces spaghetti sauce or […]
Wilderness Dining: Healthy Food for Camping or Hiking
There’s something special about eating outside. I don’t know what it is, but food just tastes better in the great outdoors, whether that’s in the back garden, on a picnic, or during a camping trip. Packing healthy food for a camping or hiking trip can be tricky and even more so when you’re vegetarian or […]
10 Epic Veggie Burgers to Throw on the Grill Now
Veggie burgers are a fun dish to cook and serve in vegan cuisine because there is so much creativity one can put into constructing the perfect burger. Making veggie burger mixes is an easy, try-as-you-go way to add a bunch of good-for-you ingredients, like beans, whole grains and vegetables, in a patty and make it […]
Egg Replacements
There are plenty of egg substitutes available for baking or preparing a dish that calls for eggs. Ener-G Egg Replacer is a reliable egg substitute for use in baking. It is available at health food stores and most grocery stores. Tofu: Tofu is great for egg substitutions in recipes that call for a lot of […]
Eco-Friendly Cinco de Mayo Festivities
Eco-friendly isn’t usually the first word that pops into your mind when you think ‘Cinco De Mayo,’ but it can be this year. With a few simple swaps you could be throwing an incredible eco-friendly Cinco De Mayo celebration. It doesn’t take a lot of effort, but it will make a big impact. Potluck, Barbecue […]