8 Healing Herbs You Can Grow
Please note: Healing herbs are not meant to be medicinal, and that you must be careful that any plant you ingest is safe for you and your family. 1. Chamomile Chamomile is known by almost everyone for it’s ability to ease us into sleep, when steeped into a tea. It also is used for stomach […]
7 Spices Loaded with Serious Flavor — and Incredible Health Benefits
Cayenne pepper really hit its prime in the early aughts. When Giselle Bundchen credited cayenne with helping maintain her slim, Victoria’s Secret-worthy figure, the spice was suddenly stylish. It’s almost too easy—just a pinch of some magic powder and suddenly you’re a fat-burning machine? Well maybe not a machine, but fiery cayenne does seem to […]
Healing Herbs for the Respiratory System
Fall is here and winter waiting on our door steps, the garden is dying back, the plants have shed their last seeds and are being tucked in for their winter beauty sleep. As our own energy starts to move inward as well and our bodies are getting ready for the colder season, it is the […]