6 Amazing Vegan Brunch Recipes
Quinoa Porridge Serves: 1 Ingredients: 1 cup unsweetened almond milk 1/3 cup quinoa flakes 1 tablespoon vanilla extract 1/4 teaspoon cinnamon 1/4 teaspoon ginger 1/8 teaspoon nutmeg 3 to 4 dried prunes, chopped (or other dried fruit) 1 tablespoon maple syrup 1 tablespoon raw sliced almonds Directions:Bring almond milk to a boil in a pot […]
Four High-Protein Vegetarian Alternatives to Soy
Vegetarian Protein Foods Not Named Tofu or Tempeh “Four Alternatives” list: four high-protein, non-soy, vegetarian foods. A lot of people seem to think soy is the only decent source of protein out there for vegetarians. Seitan For a long time, I thought seitan was another soy product. Turns out, it’s made mostly from wheat. And […]
The Truth About Soy and Tofu
I cook for a mostly dairy-free family, and when I browse for recipes for creamy dishes without the dairy, I often come across some that rely on soy-based foods such as tofu. They sound tempting, but despite the convenience, I rarely eat unfermented soy. For the uninitiated, soy falls into two broad categories, fermented and […]