Top 5 Popular GMO Foods to Avoid

As you’ve already known, GMO foods are extremely unsafe because of the countless health risks and life-threatening diseases that they can cause in the long run. Even if consumers are now more aware about the negative effects of GMOs, greedy manufacturers still continue to produce and sell them to this day. They certainly won’t be […]

8 Most Common Food Allergies and the Foods to Avoid

Food allergies are common, especially among children, and they range in severity. So if something feels off, it may be more than a mood swing. Perhaps what you are eating is contributing to your low energy levels, persistent stomach pain or a recurring rash. Here are 8 foods to avoid if you think you may […]

The Truth About Soy and Tofu

I cook for a mostly dairy-free family, and when I browse for recipes for creamy dishes without the dairy, I often come across some that rely on soy-based foods such as tofu. They sound tempting, but despite the convenience, I rarely eat unfermented soy. For the uninitiated, soy falls into two broad categories, fermented and […]

5 Soy-Free Vegan Meat Alternatives

Replacing meat in your diet can be a matter of several factors–be it for health, ethical or simply taste reasons.  Whatever the reason, there are many vegan options to choose from–now more than ever– and each one is versatile enough to keep your meat cravings at bay and creativity high in the kitchen. And if […]

8 Foods Even The Experts Won’t Eat

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, […]