7 Ways to Eat More Healthy Fats
For my New Year’s resolution this year, I am focusing on eating more fat. Yes, that’s right. More fat. Because I am vegan and my diet consists mainly of whole grains, beans, legumes, and fresh produce, I sometimes forget to eat enough fat. Our bodies need fat for virtually every bodily function from regulating hormones […]
Is Apple Cider Good for Weight Loss? And Four More Things You Need to Know
You probably have a bottle of apple cider vinegar (ACV) in your pantry right now. It’s a tasty addition to homemade pickles, marinades, salad dressing, and more – but is it good for you? Many of its supposed benefits are anecdotal, but some experts think that adding a little of this tangy vinegar to your […]