Is Apple Cider Good for Weight Loss? And Four More Things You Need to Know
You probably have a bottle of apple cider vinegar (ACV) in your pantry right now. It’s a tasty addition to homemade pickles, marinades, salad dressing, and more – but is it good for you? Many of its supposed benefits are anecdotal, but some experts think that adding a little of this tangy vinegar to your […]
Beat the Sniffles with Immunity-Boosting Foods
In the midst of the travel and cold season, it’s important to incorporate more immune-strengthening foods in our diet. Try adding more of these vitamin rich foods onto your plate this winter: Mushrooms: These fungi have powerful disease-fighting properties that go beyond vitamins and minerals alone. While different types of mushrooms have distinct healing properties, […]