7 Ways to Eat More Healthy Fats
For my New Year’s resolution this year, I am focusing on eating more fat. Yes, that’s right. More fat. Because I am vegan and my diet consists mainly of whole grains, beans, legumes, and fresh produce, I sometimes forget to eat enough fat. Our bodies need fat for virtually every bodily function from regulating hormones […]
12 Recipes for Healthy Homemade Chips
Crunchy and salty, how we love this snack time power couple! There’s no substitute for the crave-worthy flavor and satisfying texture that make carb-centric snacks so delicious. But store-bought chips are usually fried in an unhealthy amount of oil, which packs a significant amount of fat. Instead, try baking your own homemade chips by using […]
Need a Pizza Crust Recipe? Here Are 10 That Don’t Use Flour
When it comes to finding a good pizza crust recipe, many are on a lifelong search. Because let’s be honest- there’s nothing better than pizza made at home. But what if you can’t tolerate traditional flour? Or even any kind of flour at all? Is a good pizza crust recipe then simply an unattainable dream? […]
50 Grain-Free & Paleo Ground Beef Recipes
Whether you’re in a time crunch or are responsibly planning a week in advance, here are some mouth-watering grain-free dishes that call for ground beef (or ground beef can easily be substituted). Enjoy! Burgers and Meatloaves Paleo Burgers with Caramelized Balsamic Onions & Avocado – Joyful Healthy Eats Salted Mocha Burgers – Popular Paleo […]
The Newbies Guide to Fermenting
Lacto-fermented vegetables are cultured vegetables. You’ve probably heard of sauerkraut, kim chi, and sour dill pickles, right? These are all forms of lacto-fermentation. Many people use whey as a starter but it is not necessary given you use enough salt. You can also make salt-free cultured vegetables without whey as long as you use some […]