25 Healthiest, Nutrient-Dense Foods
In an ideal world, we wouldn’t go first to a pharmacist to address maladies ranging from the common cold to cancer; instead, we’d create grocery shopping lists aimed at fostering optimal health. Good nutrition may not cure disease, but a growing body of research shows it could do something even more powerful: help prevent disease. […]
Top 10 Natural & Organic Food Trends
Sterling-Rice Group (SRG) has identified the top 10 natural and organic food trends that will influence mainstream grocery shelves soon. With a breadth and depth of culinary experience, the brand strategy, innovation, and communications firm has counseled and created foods for several of the largest food companies in the world. Wholesome Foods Just for Men: […]
Breeding the Nutrition Out of Our Food
The present-day sweet corn we serve in summer bears little resemblance to its wild ancestor – a grassy plant called teosinte. A bushy plant with short spikes of grain instead of ears, teosinte has only 5 to 12 kernels in each spike and the kernels are encased in shells so hard you’d need a hammer […]
Benefits of Beets
Beets, these ruby red root vegetables provide so much nutritional benefits! Who doesn’t love the deep red color that beets provide. Betacyanin Betacyanin is a type of pigment that ranges from dark red to purple. Betacyanin is being studied for it’s anticancer and tumor fighting effects. It’s also a powerful antioxidant that increases the bodies […]
Real Food Right Now and How to Cook It: Parsnips
By Kim O’Donnel | 02.20.2013 If you cooked and ate solely based on the first impressions of others, you might never let a parsnip pass your lips. An online search yields the kind of reviews guaranteed to make aspiring parsnip eaters run in the opposite direction. Here’s a just a small sample of the bad […]
Getting The Dirt On What’s Really Organic
With consumption of organic food throughout the United States on the rise and potential legislative measures, such as California’s Prop 37 and private retailer Whole Foods instituting a third-party organic certification system, consumers are more interested in what their food and other products contain than ever before. Idaho news station KTVB recently investigated the cost of local organic foods […]
Composting 101
Understanding composting can be a bit intimidating. but fear not!…One of our favorite resources, Earth911 has compiled tons of great information to make the process of conjuring up your first compost pile a not-so-complicated challenge, hopefully increasing your knowledge and not stress! According to the EPA, 24 percent of the U.S. municipal solid waste stream is composed […]
Breakfast: The Most Important Meal of Every Day
Arch Design House shows us that Breakfast really is the most important meal of the day…every single day. “Breakfast is the most important meal.” 93% of Americans totally agree with this statement But surprisingly, 56% SKIP breakfast every day People who skip breakfast tend to have: -Higher cholesterol -Elevated insulin levels -Larger waist circumferences Benefits […]