Detecting Nutritional Deficiencies

A healthy diet can provide all nutrients that a body needs, but the reality of our busy lifestyles and sometimes finicky eating patterns can lead to vitamin deficiency. Knowing what to look for is part of the battle. We want to help you in detecting these nutritional deficiencies! HANDS Cold hands: Magnesium deficiency, hypothyroidism, chronic […]

Chia, Hemp, and Flax: Are You Eating These Super Seeds?

The next big thing in nutrition might be these tiny seeds. Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll find at least one of these seeds listed in […]