Go Vegetarian, Live Longer
There’s plenty of evidence showing that vegetarian diets are great for your heart and waistline and even protect against cancer. But a new study of more than 73,000 Americans showed that it can help you live longer too. People with a plant-based diet in the study had a 20 percent lower mortality rate than meat […]
Really Good Vegetarian Meatloaf (Really!)
Serving Size: 4-6Total Time: 1 hr 25 minsPrep Time: 10 minsCook Time: 1 hr 15 mins Ingredients: 2 cups water 1 teaspoon salt 1 cup lentils 1 small onion, diced 1 cup quick-cooking oats 3/4 cup grated cheddar (or swiss or monterey jack or American) cheese 1 egg, beaten 4 1/2 ounces spaghetti sauce or […]
10 Epic Veggie Burgers to Throw on the Grill Now
Veggie burgers are a fun dish to cook and serve in vegan cuisine because there is so much creativity one can put into constructing the perfect burger. Making veggie burger mixes is an easy, try-as-you-go way to add a bunch of good-for-you ingredients, like beans, whole grains and vegetables, in a patty and make it […]
Trying Meatless Mondays? 7 Ways to Go Meatless Every Day of the Week
If you are on to Meatless Mondays, kudos to you for taking a step in the right direction. Undoubtedly, you’ve discovered it’s not so terrible, and now that you’ve got some momentum, why not up the ante a little and ditch the meat more often? While it might be a bit much to expect everyone […]