Chickpeas Are Chock Full of Antioxidants
Chickpeas or Garbanzo Beans are a legume many of us are familiar with, in fact they are the most widely consumed legume in the world, but do you know the many nutritional benefits they have? Originating in the Middle East, chickpeas have a firm texture with a flavor somewhere between chestnuts and walnuts. Like most […]
5 Soy-Free Vegan Meat Alternatives
Replacing meat in your diet can be a matter of several factors–be it for health, ethical or simply taste reasons. Whatever the reason, there are many vegan options to choose from–now more than ever– and each one is versatile enough to keep your meat cravings at bay and creativity high in the kitchen. And if […]
25 Healthiest, Nutrient-Dense Foods
In an ideal world, we wouldn’t go first to a pharmacist to address maladies ranging from the common cold to cancer; instead, we’d create grocery shopping lists aimed at fostering optimal health. Good nutrition may not cure disease, but a growing body of research shows it could do something even more powerful: help prevent disease. […]