6 Food Myths Debunked

Don’t completely ditch fat-free dressings, and feel free to eat some white vegetables. Nutrition advice comes so fast and furious, sometimes it’s hard to keep track of what’s good and what’s bad for you. And oftentimes when that advice is boiled down to a hard and fast rule, that rule becomes, well, slightly untrue. So […]

Do Juice Cleanses Work? 10 Truths About The Fad

The juice cleanse business is drawing in customers like fruit flies, promising weight loss, body detoxification and the treatment and prevention of everything from the common cold to cancer. A nutritious juice here and there can be beneficial for your health, but when it’s taken to the extreme — limiting your diet to strictly juices […]