All About Cranberries
Source: Cheryl Tallman and Joan Ahlers
The cranberry is a Native American fruit that grows on trailing vines like a strawberry, and thrives in wetland areas, called bogs. Cranberries are harvested in September and October. The most common technique for harvesting is known as a "wet" harvest, which involves flooding the bogs with water to float the fruit for easy collection. During the winter the frozen water insulates and protects the vines.
The North American cranberry has a distinguished history. Native Americans used cranberries as food, in ceremonies, and medicinally. Revolutionary War veteran Henry Hall planted the first commercial cranberry beds in Dennis, Massachusetts in 1816. Today they are farmed on approximately 40,000 acres across the northern United States and Canada.
Cranberries are available in a variety of product forms including: fresh, juice, dried and sauce. Cranberries are considered a healthy fruit. They contain no cholesterol and virtually no fat, and are low in sodium. In addition, they contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer, aging and other diseases. Cranberries also contain bacteria-blocking compounds that are helpful in preventing urinary tract infections, and possibly ulcers and gum disease.
Age to introduce to children: Over 12 months (cooked/juice/sauce). Over 18 months (dried).
About the authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby (www.FreshBaby.com). Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods–easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits!