3 Vital Foods for Vibrant, Youthful Skin

If you’re on the search for the Fountain of Youth like millions of other people, redirect your attention to these amazing functional superfoods that have been proven to slow the anti-aging process through their nutrient dense,
antioxidant-rich, and wrinkle-fighting compounds!

Raspberries may be small, but don’t be fooled by their size; this tiny berry can do more for your skin than you think! Raspberries are a rich source of vitamin C, ellagic acid, and anthocyanin. Raspberries provide a stronger base for forming collagen with an extra 50% of the vitamin C content of strawberries. Ellagic acid inhibits the formation of cancer-causing cells reducing your risk of infection, and anthocyanins are a natural inflammation suppressant and collagen stabilizer—yes, all of these benefits are bursting out of this little berry!

Pumpkin Seeds:
Pumpkin Seeds are one of the many wrinkle-fighting seeds out there. Packed with essential amino acids, zinc, vitamin E, copper, and much more nutrients, pumpkin seeds are vital for vibrant skin. However, one of the greatest reasons to snack on pumpkin seeds is their high content of omega-3 fatty acids. These fatty acids reduce inflammation, redness, and leave your skin good as new!

Rhubarb is a great (and underestimated) source of elasticity building nutrients to prevent fine lines and promote the growth of hair and fingernails. This vegetable is rich in silica, which is known as the source of youth for healthy bones, nails, hair, and skin. Silica works as an anti-aging mechanism by allowing the body to better absorb nutrients, restoring collagen and elasticity, while fortifying blood vessels too.

[source: YogAnonymous]